IS TOTAL BODY STRENGTH 1 FOR YOU?
In just 4 weeks you will build muscle and develop serious strength without ever stepping foot into a gym. No matter your current fitness abilities Total Body Strength will help you improve the way you move, look and feel without ever needing a single piece of equipment. Adopting bodyweight training either as stand-alone workouts or as part of your existing program will not only spark new enthusiasm, but will also incorporate real-world bodyweight moves making you full-body strong.
This program designed for beginner-intermediate levels.
It’s for those, whose goal is to gain overall strength, improve functionality, mobility, and balance - build all-around fitness.
It’s for those who want to challenge themselves in a unique, fun way using their own body.
It’s for those who doesn’t have access to gym due to COVID or other reasons.
It’s for those who doesn’t have access to expensive equipments.
It’s for those who can not lift heavy weights due to injury.