8-WEEK EXCLUSIVE COACHING PROGRAM
Go from stuck at this weight plateau you’ve been at for years to feeling proud and fierce in your body, FREE from insecurity, while having a blast doing it!
Everything you’ve wanted for years for yourself—relief from the dieting cycle and your defined, completely reenergized, fit body—is waiting for you inside the Body Breakthrough Blueprint NOW!
The Body Breakthrough Blueprint is an EIGHT WEEK and THREE pillar PRIVATE coaching program. This program was designed with effectiveness in mind, as I know you want to be popping hot and sexy by THIS summer and enjoy the precious summer days being out and focusing on your family and friends.
I’m HUGE on efficiency..I was given the nickname "Krisztina, the efficient" (no joke 😀)…and this is exactly how I conduct the program. In our weekly live sessions, I set you up for an easy, simple, successful week and hold you accountable to your goals. I teach you step-by-step what you need to fuel your body in simple terms without jargon or an overload of information.
Along with the exclusive one-on-one time with me, you get done-for-YOU workout program (specially created for your unique self) that is easily accessible in my app; weekly meals with incredibly simple and yummy recipes, PLUS my transformative "Habits of Highly Successful Women" program (these alone are PURE GOLD)!
The reason you’ve been stuck at this weight is not because you lack the willpower to stay consistent, you’re not trying hard enough, or you don’t have the time. It’s because you haven’t learned how to instill habits that align with your goals.
Without learning how to transform self-sabotaging thoughts and behaviors, you won’t have the firm and defined body you always wanted, you will be trapped in the dieting cycle, constantly starting and failing, which is sucking up your time and energy. This isn’t the kind of vibe you want to project onto the people closest to you, right?!
THIS PROGRAM IS FOR YOU IF:
You actively tried to break out of your weight plateau, but nothing worked no matter what you did
You are willing to make yourself a priority for once instead of pleasing everyone else
You got fed up with the calorie counting methods that are simply not sustainable in the long run and made you wayyy too food-focused
You feel powerless over temptations that screw up all your efforts
You feel let down by weight loss programs that sold you your “dream body” but fell short of maintainable results
You not only want to look good, you also want FEEL good, get stronger, be healthier, and be more energetic
Together, I will take you from being overwhelmed and stressed to trusting yourself to make great decisions that support your goal to look and feel amazing.
* I show you practical, actionable steps you can take to achieve a balance of having fun, enjoying life, and constantly evolving, making progress towards your desired body
* I will teach you the skill set you need to maintain your fat loss results and continue shaping your body beyond the end of this program
* I will help you free yourself from the constant thoughts around food through my plant-forward method, which allows you to stop thinking in terms of ‘right or wrong foods’
* Upon completing this program, you will be armed with tools that will cut your time spent in the kitchen in half
* You will walk away from this program with unshakable confidence in yourself and the ability to adapt to the unavoidable changes that life throws at us. You will no longer be thrown off track by obstacles
* You will have the freedom to eat the foods you love without sabotaging your results or feeling guilt
* When you complete this program, you will find that you have more time and energy to spend with your family or on your side hobby because you won’t be bugged down by an unmanageable workout regime and constant thoughts about your diet
You will be no longer left trying to figure it all out on your own!
THIS PROGRAM IS NOT SUITABLE FOR YOU IF:
You are searching for extreme, restrictive diets promising quick results for which you’re willing to risk your health and well-being
You are after a free or low-cost crowd challenge where you follow the same ‘sample’ meal plan and workouts that are prescribed for another 200 people who are totally different from you
You still think that you are better off trying to figure it all out alone and not open for guidance from an expert coach
This is for you if you know you want to be at peace, loving yourself, loving every inch of your body, and desire a defined, strong, and sexy body.