FITNESS BEYOND MOTIVATION

Full body workouts are great for building muscle, increasing strength and power, conditioning, and they can really speed up your fat loss.

Is HIIT good for you, or you are just wasting your time and efforts? HIIT, high intensity interval training, is the most effective training method to burn fat faster in a short-period of time. You don’t even need any equipment or pay for gym membership to have an effective HIIT session. Is it too good to be true? No, if you know how to do it properly.

Most people skip these steps, and guess what? They are the first ones who tend to fall off the track. If there are any important steps of your fitness journey, they are listed right here. A clear mindset, well-defined end goal supported by strategy that works for you.

Oven is hot, we’re make white bean and zucchini burger with oven-baked potatoes. I'm going to walk you through the methods I use during cooking to make sure I record the correct macros for the food. We’re going to measure the ingredients while preparing the best vegan burger I’ve ever made. Honestly, it’s super delicious (non-vegans are welcome to test it ) and doesn’t fall apart. I bake the burgers in the oven, because I want to keep the meal clean and healthy. At the end, I’ll walk you through step-by step on how to enter the meal in the MyFitnessPal app.

Should you let your knees go beyond your toes when squatting or not? Well, you heard it a million times: “Never let your knee go beyond your toes”, but actually it is a myth and it has been debunked. It comes from a misinterpreted study (see 2003 by Fry et. al. ) and quickly spread in the fitness world. So many people, including professionals still get this wrong. I want to show you what is the truth and how should you squat to avoid any injuries. Especially, if you have knee pains, you should keep reading.